According to rahyafte (the missionaries and converts website):
Physical Preparation:
Make sure you are physically fit for the long walk. Engage in regular walking or exercise to build stamina and endurance before the journey.
Proper Footwear:
Wear comfortable and sturdy shoes that provide good support. Make sure you have worn them in before the walk to avoid blisters. Clothing: Dress in lightweight, breathable clothing in layers that can be adjusted according to the weather. Don’t forget a hat, sunglasses, and sunscreen for protection from the sun.
Hydration and Nutrition:
Carry a sufficient amount of water and stay hydrated throughout the journey. Bring snacks or energy bars to keep your energy levels up.
Rest Breaks:
Plan regular rest breaks to give your body a chance to recover. Sit down and stretch your legs during breaks.
Medical Supplies:
Pack basic first aid supplies, such as band-aids, pain relievers, and any necessary medications. It’s better to be prepared for minor injuries.
Navigation:
Familiarize yourself with the route before starting. Use maps, GPS, or local guides to ensure you stay on the right path.
Travel Light:
Only carry essential items to avoid unnecessary weight. A small backpack is ideal for carrying your belongings.
Camaraderie:
Embrace the spirit of unity and brotherhood. Engage with fellow pilgrims, make friends, and help each other along the way.
